I've been thinking a lot about how to explain hypnotherapy in a way that makes sense. I was asked recently by a medical professional and I have been pondering ever since. Summing it up as 'I help clients calm anxiety'…
What is Social Anxiety? Social anxiety is a long term fear of being in social situations. Instead of being comfortable being with groups of people, sufferers feel very anxious and worried. Even thinking about putting themselves in a group situation…
I am so happy to be offering in person sessions again for hypnotherapy. My therapy room is covid secure. All safety measures are adhered to. Zoom has been a great tool over the past year but I enjoy working with…
I feel bombarded in recent months by research telling me how important it is to get 7 or 8 hours sleep per night. It is important to our health and wellbeing. I think to myself yes, that's great. Let's all…
Today is another work day for me. Same old routine. I'm sure you're all very familiar with that feeling. Get out of bed and get on the daily treadmill. Yet my job is not really like that. I've been working…
A phobia can be described as an irrational fear of something. It stems from the subconscious mind and, as such, cannot be controlled by willpower. It is no good asking the sufferer to think logically about the thing that is…
I've just been reading my Facebook feed and I've come to the conclusion that people think in two different ways. Or more precisiely seem to fall into two groups. I am 'friends' with a few people who seem to notice…
'Will you make me cluck like a chicken?', is the question I'm most fequently asked! Understandably of course as most of us are only aware of hypnosis being used in entertainment, both on the stage and on TV. The similarity…